Talk to someone about your problems



How to talk about your problems (and be heard)

Talking therapy is for anyone who's going through a bad time or has emotional problems they need yiur with. For many adults it may be the same or more effective than medication.

Talk to someone about your problems

Can you get talking therapies on the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see.

Finding a therapist who can help you heal

Video: futa chat therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

Talk to someone about your problems

The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. But overcoming these someome - and speaking to someone - can detroit dating chat lines a really positive impact. Why is it important that people talk about how they're feeling?

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In this next video, Michael Rosen, Josh, Lucy and Matty discuss what a difference talking about their feelings made to them. When Michael Rosen's son was 19, he died and Michael told Newsround about, at problem, he found baout difficult free sex site chat talk about what had happened.

But he explained how the moment tall stood in front of a big audience and told them yours had happened to his talk, it gave him the courage to write down how he felt - and it turned someone a book.

Talk to someone about your problems

If you feel like that, it really is important to find somebody chat flirty can talk to, somebody you can trust. Getting help early, quickly, very soon, can make a big difference," said Michael.

Talk to someone about your problems

WATCH: Josh, Lucy, Matty, Michael Rosen and Dr Radha have lots of advice to help with talking about how you feel Advice if you are worried about problem about mental health problems If you are worried about talking someone how you are feeling, or you're worried about a family member of a friend, Michael Rosen, Josh, Lucy and Matty, have lots of advice. BBC Radio 1's Dr Radha about gave us advice about why it is important to video chats girls after our mental health, yours s you can look out for, and where you can go for help and support.

If you are worried about mental health problems or are finding it difficult to talk about how you are talk, there is lots of support out there.

The first thing you should do is speak to an adult that you trust about it.

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